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Yep got it downloaded and been listening, all good Vanessa. Picked my hair for one second last week so knew it was time for a re-listen. I cannot believe it Vanessa, all those years and the habit appears over.

Love to talk sometime, the first few weeks I was anxious and even grumpy, it was funny as I realized it was because I wasn’t hair picking after so many years to relieve stress. I knew I had to start to exercise more, get outside, etc. to relieve the anxiety and moods!

All great, thank you and plz use me as a reference!

M.N.

Hi Vanessa. I just wanted to text you to tell you after our session yesterday I’ve been feeling so so much better! I listened to the tape again this morning when I woke up around 5 again. I don’t know exactly what it is but I feel a million times better than I did before. Thank you!

G. R.